Aerial is a young yoga type. Creative, New Yorker cool and energetic is descriptive of this type of yoga, it is uplifting for both the body and mind. The asanas are done in hammocks hanging from the ceiling and the body weight used to get deeper into classic poses. In this type of Aerial Yoga we are dedicated to the original Hatha Yoga practice, using the hammock as a prop. However the hammock can also be useful building core strength and a better balance – and can obviously also provide support in some fun, challenging – and maybe new – yoga poses. An Aerial Yoga practice can also be deeply calming and nurturing.