Astanga

Astanga has its roots in the 8 steps of the Yoga Sutras, and has been taught and described by Sri K. Pattabhi Jois or as he respectfully was called; Guruji. The practice of Astanga yoga is physically demanding, working gradually through different sequences of Asanas of increasing complexity. The practitioner starts out with the Primary Series and after getting skilled in it moves forward to the next level. The Primary Series consists of 5 Sun Salutation A and 5 Sun Salutations B and is followed by several standing poses and then a sequence of seated and lying stretches and twists. It creates a strong physical body and the combination of the poses is believed to be detoxing and rejuvenating for body and mind. Working strongly on focus, concentration and balance, with the goal of obtaining a calm mind and relaxed body.

YOGAFACTORY CLOSED until 13. of April 2020

Dear Yogis

Gratitude for your support and patience!

We have now set up the choices possible for this period of lockdown for you as a Yogafactory student.

As a monthly member you can:
Receive a gift card for the amount lost during this period, we will add kroner 100,-
Pause your membership.
Do nothing in order to support us...

As a yearly member you can:
Receive a gift card for the amount lost during this period, we will add kroner 100,-.
Do nothing in order to support us...

As a clip card owner you can:
Have your clip card extended the period we have been closed.
Do nothing in order to support the us...

Hope to see you soon!
Love & Light
Kristina