Hatha Yoga

Hatha yoga might be the most original type of physical yoga asana practice, that we know of. Hatha yoga is described as early as 1500 in the book called Hatha Yoga Pradipika by Yogi Swatmarama. Hatha meaning sun and moon, which can be interpreted as working towards balance, and the acceptance of the need for opposites. In Hatha yoga you work separately on each classic yoga pose, finding calm and balance as you work the physical body, preparing for meditation. This practice holds a foundation of finding calm and grounding, essentially preparing us for meditation.

YOGAFACTORY CLOSED until 13. of April 2020

Dear Yogis

Gratitude for your support and patience!

We have now set up the choices possible for this period of lockdown for you as a Yogafactory student.

As a monthly member you can:
Receive a gift card for the amount lost during this period, we will add kroner 100,-
Pause your membership.
Do nothing in order to support us...

As a yearly member you can:
Receive a gift card for the amount lost during this period, we will add kroner 100,-.
Do nothing in order to support us...

As a clip card owner you can:
Have your clip card extended the period we have been closed.
Do nothing in order to support the us...

Hope to see you soon!
Love & Light
Kristina