Our Classes

Vinyasa is a dynamic yoga practice and the sequences are different from class to class. Emphasis is placed on coherence and energy in each individual fluid exercise as well as the function of the breath in each and every movement. Vinyasa is an effective way to build physical strength, improve heart and lung function, and create the peace of mind that a busy everyday life gives us all a need for.

Hatha yoga might be the most original type of physical yoga asana practice that we know of. It is described as early as 1500 in the book Hatha Yoga Pradipika by Yogi Swatmarama. Hatha can be interpreted as working towards balance, and the acceptance of the need for opposites. In Hatha yoga you work separately on each classic yoga pose, finding calm and balance as you work the body, preparing for meditation.

Yin Yoga is a slow paced practice, where the poses are held for longer periods of times. Yin targets the connective tissue, fascia and tendons and works on a deeper physical level. Yin yoga works on cooling the system down, stretching into areas that are difficult to get to, requiring time, patience and determination. Through the stillness and slow movements, space and freedom is created within the body – and essentially the mind.

Kundalini was introduced to the west by Yogi Bhajan and became very popular in the USA where there are a huge group continues to be dedicated followers. People in Europe have been more reluctant to take in this approach to yoga as it can easily be perceived as a bit extreme in its form. However Kundalini yoga is regarded by many as the mother of all yoga, classic Hatha Yoga poses with an added emphasis on breathing exercises, hand seals and chanting. All of this to lift the energy believed to be dormant at the base of the spine. The practice is challenging on a physical level, but also cleansing and calming.

Aerial is a young yoga type. Creative, New Yorker cool and energetic is descriptive of this type of yoga, it is uplifting for both the body and mind. The asanas are done in hammocks hanging from the ceiling and the body weight used to get deeper into classic poses. In this type of Aerial Yoga we are dedicated to the original Hatha Yoga practice, using the hammock as a prop. However the hammock can also be useful building core strength and a better balance – and can obviously also provide support in some fun, challenging – and maybe new – yoga poses. An Aerial Yoga practice can also be deeply calming and nurturing.

Hatha yoga might be the most original type of physical yoga asana practice that we know of. It is described as early as 1500 in the book Hatha Yoga Pradipika by Yogi Swatmarama. Hatha can be interpreted as working towards balance, and the acceptance of the need for opposites. In Hatha yoga you work separately on each classic yoga pose, finding calm and balance as you work the body, preparing for meditation.

Yin Yoga is a slow paced practice, where the poses are held for longer periods of times. Yin targets the connective tissue, fascia and tendons and works on a deeper physical level. Yin yoga works on cooling the system down, stretching into areas that are difficult to get to, requiring time, patience and determination. Through the stillness and slow movements, space and freedom is created within the body – and essentially the mind.

Astanga has its roots in the 8 steps of the Yoga Sutras, and has been taught and described by Sri K. Pattabhi Jois or as he respectfully was called; Guruji. The practice of Astanga yoga is physically demanding, working gradually through different sequences of Asanas of increasing complexity. The practitioner starts out with the Primary Series and after getting skilled in it moves forward to the next level. Astanga works strongly on focus, concentration and balance, with the goal of obtaining a calm mind and relaxed body.