Our Instructors
Kristina Babette Larsen
Kristina met yoga in Bangladesh and found peace and strength through classic poses from the Hatha tradition. Later she met a soulmate, healer and yogamaster in Uganda that led to the desire for deepening her knowledge for the origin of Yoga. Through several teacher trainings in South Africa, India, US, France and UK, she has been trained as a Vinyasa Flow teacher, Yin Yoga teacher, Unnata ® Aerial Yoga teacher, Kundalini children yoga teacher and have added both Hatha, Anusara and Shiva Rea teacher training modules.
Kristina has trained diligently with Jason Crandell and through him received the E-RYT 500. Recently Kristina practiced in India with Gumurkh Kaur Khalsa weaving the practice of Kundalini into the lot. Last but not least has Kristina added a teacher training in Yoga Nidra also called conscious sleep, which relaxes the nervous system and lifts the practitioners ability to cope with stress, changes and challenges of every day life. Kristina has a background as a nurse and dietician. Kristina teaches primarily in English and Sanskrit.
Henrik Larsen
Henrik is educated from Sattva Yoga Academy in Rishikesh and maintains a very close bond to this both radical and traditional yoga community and its Master, Anand Mehrotra. This is yoga directly from the source of the Himalayas and it is uncompromising as much as it is compassionate and loving. Practices always have the focus of gradual self-realization through asana, flow, kriya, pranayama and meditation. Henrik has practiced for 20 years and is diligent and devoted to his continuous spiritual journey.
Henrik teaches in English and Danish.
Victoria Waugh
Victoria found yoga at a young age, going to classes with her mom while living in California. She continued to deepen her practice as she got older, learning more about herself and how to live a life through listening to her heart. Originally from California, she moved to Denmark in 2015 to escape the fast pace of the US, took a 200-hour RYT in Hatha, Vinyasa, and Yin in Copenhagen and then in 2018, took a 300-hour RYT in Yoga Therapy in Rishikesh. Through these teacher trainings, she opened her mind to an even deeper knowledge to the meaning of yoga in the exploration of life's purpose.
Victoria loves teaching powerful Vinyasa and Hatha classes incorporating different Pranayama techniques with the intention of being fully present and tuning into the mind, body, and breath. To notice the small intricacies of one's being in order to dive deeper into the question 'Who am I?.'
Victoria's classes are taught in Sanskrit and English.
Nynne Holmen
Nynne discovered yoga more than 15 years ago and it has become an invaluable part of her life. Having trained as a teacher first with Yogahaven in London and Marocco, she then went onto completing a pre and post natal yoga course and later trained as an Aerial teacher with Unnata Yoga in America.
Nynne teaches fluid and imaginative Vinyasa flow classes, alignment and breath based Hatha classes that are good for the soul, dreamy Restorative classes and playful Aerial classes sure to make you float. Her teaching comes from a place of passion and joy – knowing the strength and beauty yoga can bring to your life.
Nynne teaches in English and Sanskrit.
Tracey Blak
Tracey is originally from Cape Town, South Africa. She is a qualified primary school teacher and a Kundalini Yoga teacher. She has taught in England, Thailand and Denmark. Tracey has been practising Kundalini for more than 10 years and is passionate about holding space and elevating her students so that they are able to see their own potential through posture, breath and meditation.
Each kriya that is delivered is like a piece of music, a perfect sequence of energy, tones, and feelings that are played in the instrument of the body. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity.
Tracey teaches in English and Sanskrit.
Julie Sichlau
Julie has been teaching yoga since 2014 and founded her own studio in Dragør in 2019. She enjoys to hold space for your practice and guide you with a yoga-philosophical and therapeutic approach to growth and self discovery.
With more than 1000 hours of yoga teacher training and countless courses, she teaches vinyasa, yin and restorative yoga, pregnant yoga and mother & baby yoga as well as meditation. Julie brings a sincere presence and authentic dedication to the teachings of yoga.
Her teaching is characterised by making the practice an auspicious journey into the mystery of yoga creating balance, freedom and mental clarity. Julie wishes to create joy on the yoga mat, a joy that is transformative and remains with you long after the yoga session is over in the studio.
Julie teaches in Danish and English
Miz Shannon
Exploring physiological functions and traditional practices to create non-traditional forms, Miz is mainly inspired by dance and martial arts. She trained as a dancer but suffered a spinal injury, and has spent years exploring different ways of moving for both rehabilitation and for fun.
She has training in Ashtanga-Vinyasa, Yin Yoga, Restorative & Somatics, Trauma Informed Yoga and Traditional Chinese Medicine, as well as certificates in all sorts from Neural Flossing to Kalaripayattu. Her classes are an eclectic mix of new experiences yet are still grounding and fun, exploring movement in the body and movement in space. She holds Yin and relaxation sessions which dip into breathwork and Qigong practices.
Miz's style comes from 18 years of practice and teaching in studios, at gyms, working with people with disabilities, weight lifters and desk-bound designers, and she guides a unique and satisfying combination of inventive and challenging conscious control, infused with inspiring guidance and light-heartedness.